{"id":40881,"date":"2026-02-25T11:32:03","date_gmt":"2026-02-25T11:32:03","guid":{"rendered":"https:\/\/dailytimes.biz.ua\/?p=40881"},"modified":"2026-02-25T11:32:03","modified_gmt":"2026-02-25T11:32:03","slug":"%d0%97%d0%bb%d0%b0%d0%bf%d0%b0%d0%bd%d0%b8-%d0%b7-%d0%a1%d0%b5%d1%80%d0%b5%d0%b4%d0%bd%d1%8c%d0%be%d0%b3%d0%be","status":"publish","type":"post","link":"https:\/\/dailytimes.biz.ua\/?p=40881","title":{"rendered":"\u0417\u043b\u0430\u043f\u0430\u043d\u0438 \u0437 \u0421\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0433\u043e"},"content":{"rendered":"\n<p><strong>Piel\u0119gnacja sk\u00f3ry narz\u0105d\u00f3w p\u0142ciowych: proste wskaz\u00f3wki dotycz\u0105ce codziennej gigieny<\/strong><\/p>\n\n\n\n<p>Okolice narz\u0105d\u00f3w p\u0142ciowych s\u0105 delikatne i wymagaj\u0105 delikatnej piel\u0119gnacji, aby zachowa\u0107 zdrowie.<\/p>\n\n\n\n<p>Oto kilka practycznych sposob\u00f3w ochrony sk\u00f3ry:<\/p>\n\n\n\n<p><strong>1. \u0414\u0435\u043b\u0456\u043a\u0430\u0442\u043d\u0456 \u0443\u043c\u0438\u0439.<\/strong><br>U\u017cyj zwyk\u0142ej wody lub emolientu (np. kremu wodnego, Diprobase \u0430\u0431\u043e Doublebase).<\/p>\n\n\n\n<p>Nanie\u015b\u0107 przed k\u0105piel\u0105 lub prysznicem, aby chroni\u0107 przed myd\u0142em i szamponem, a nast\u0119pnie dok\u0142adnie sp\u0142uka\u0107.<\/p>\n\n\n\n<p>\u015arodki emolientowe s\u0105 bezpieczne do codziennego stosowania \u2014 stosuj je wieczorem, je\u015bli Twoja sk\u00f3ra jest sucha.<\/p>\n\n\n\n<p><strong>2. \u0428\u0432\u0438\u0434\u043a\u043e \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u0432\u0430\u0442\u0438<\/strong><\/p>\n\n\n\n<p>Daj swoim genitaliom troch\u0119 \u015bwie\u017cego powietrza. Wieczorem lub podczas snu,<\/p>\n\n\n\n<p>zrezygnuj z bielizny i za\u0142\u00f3\u017c lu\u017ane spodnie od pi\u017camy, aby umo\u017cliwi\u0107 przep\u0142yw powietrza.<\/p>\n\n\n\n<p><strong>3. Wybierz bawe\u0142nian\u0105 bielizn\u0119<\/strong><\/p>\n\n\n\n<p>Bielizna bawe\u0142niana (lub z klinem bawe\u0142nianym) pozwala sk\u00f3rze oddycha\u0107 lepiej ni\u017c tkaniny syntetyczne,<\/p>\n\n\n\n<p>kt\u00f3re mog\u0105 zatrzymywa\u0107 ciep\u0142o i powodowa\u0107 podra\u017cnienia.<\/p>\n\n\n\n<p>Bielizn\u0119 pierz \u0437 \u0434\u0435\u043b\u0456\u043a\u0430\u0442\u043d\u0438\u043c, \u043d\u0435\u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u043c \u043c\u0438\u044e\u0447\u0438\u043c \u0437\u0430\u0441\u043e\u0431\u043e\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pulsperry.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-06-at-22.28.29_e49fca6e.jpg\" alt=\"\" class=\"wp-image-63172\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"Piel\u0119gnacja sk\u00f3ry narz\u0105d\u00f3w p\u0142ciowych: proste wskaz\u00f3wki dotycz\u0105ce codziennej gigieny Okolice narz\u0105d\u00f3w p\u0142ciowych s\u0105 delikatne i wymagaj\u0105 delikatnej piel\u0119gnacji, aby zachowa\u0107 zdrowie. Oto kilka \n<a class=\"moretag\" href=\"https:\/\/dailytimes.biz.ua\/?p=40881\"> [...]<\/a>","protected":false},"author":1,"featured_media":40882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/dailytimes.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/40881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailytimes.biz.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailytimes.biz.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailytimes.biz.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailytimes.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40881"}],"version-history":[{"count":1,"href":"https:\/\/dailytimes.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/40881\/revisions"}],"predecessor-version":[{"id":40883,"href":"https:\/\/dailytimes.biz.ua\/index.php?rest_route=\/wp\/v2\/posts\/40881\/revisions\/40883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailytimes.biz.ua\/index.php?rest_route=\/wp\/v2\/media\/40882"}],"wp:attachment":[{"href":"https:\/\/dailytimes.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailytimes.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailytimes.biz.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}